Blue Breathing
Used for thousands of years.
For anxiety, anger or stress, in the moment. Ehud’s own place to start.
Choose wisely what you feed and what you weed.
Your BioField is your domain. With BioEnergy you decide what grows inside it, what you nurture, what guards its borders — and what you no longer want to have inside. Nine guided meditations. Three of them free.
Your BioField is the field of energy around your body. Everything reaches you through it — other people’s moods, the pressure of a room, years you didn’t make conscious choices. Almost none of it asked permission.
A garden is the same. Not everything in it was planted on purpose — but somebody decides what stays. In your field, that somebody is you.
These meditations are four ways of tending it. A practice, not a belief.
Impressions land in the field and stay. These three take them out, and seal the space behind them.
For anxiety, anger or stress, in the moment. Ehud’s own place to start.
For a system that has been in fight-or-flight too long. Give it a window to heal itself.
For the impression that still loops at night. Each practice lightens the load a little more.
A garden with no fence takes in whatever passes. These two build the boundary, and keep it up.
Clearing makes room, and something has to go into it. These three plant, feed and recharge the field.
For running low, or running uneven. One of Ehud’s own go-to practices.
For when you already know what to do and haven’t done it. Each session is another deposit into the same safe.
For a performance, a challenge, a conversation that matters. Like an athlete visualising the match.
A tended garden has something to give. This one sends it, without draining you.
For when someone you love needs help and there is nothing practical left to do.
New to this? Start with Blue Breathing. It’s free, it works in the moment, and it’s the one Ehud points people to first. If it helps, the rest of the field is waiting.
A note on platforms: these meditations are not available on Spotify in the US, and YouTube plays adverts unless you have Premium or an ad blocker. Apple works everywhere.
