Most people feel a clear shift after a single session. For a lasting change, practice daily for 5–7 days to establish a new baseline of calm. As you continue, you’ll notice a softer response to pressure—better focus, steadier performance, and an overall lift in well-being. If available, the bonus videos can help you drop in even faster.
In most cases, people describe a clear shift after a single session. Watching the bonus videos and practicing this meditation daily over 5-7 days will start to create a new baseline of stress and a new capability to manage it. Most people describe a sense of a softer reaction when dealing with stress that improves performance and wellbeing
