so how do you feel now?

Chapter 4 – You are the driver – The energies at play so how do you feel now?

We hope you had a good time Grounding

please fill out this form again:

How calm would you say you are right now?

1 (not calm)n2n3n4n5n6n7n8n9n10 (very calm)

How does your body feel? Do you feel good?

1 (not good)n2n3n4n5n6n7n8n9n10 (very good)

How do your muscles feel? Tense or relaxed

1 (tense)n2n3n4n5n6n7n8n9n10 (relaxed)

How does your mind feel?

1 (noisy)n2n3n4n5n6n7n8n9n10 (relaxed)

How is your breathing right now?

1 (fast)n2n3n4n5n6n7n8n9n10 (deep)

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